The One Thing You Can Control Is The Way You Work.

start of the Olympic race

Imagine for a second that you’re a kid again, and you’re fast. You’re really fast. You’re the fastest kid on your block. The fastest guy in your neighborhood. The fastest guy in your school. When you run, everyone else spends a lot of time looking at your backside as you pull away. You don’t run as much as you glide, effortlessly, as though you were born to do this one thing. In a way, you were. For you, running is effortless. You’re the fastest guy in every meet you enter. You’re the fastest kid in the county, the state.

You keep running. You start training with coaches whose whole purpose is to help you find ways to run faster. Your speciality is sprinting, a sport where every hundredth of a second matters. You train to shave .01s off your time. Every fraction of a tick is important. Imagine how many ticks in your life have gone by that you didn’t even notice, and now they all matter. You push every day to find ways to get faster. Your times keep getting better and better. You’re now the fastest guy at your university, the fastest guy at every meet, and those meets are full of runners who were the fastest guy on their street and at their school and in their state — until they ran against you. Imagine that for a second: You were faster than all of them.

One day, you go to a national meet, and you find out that you’re the fastest guy in your entire country. You go to bigger meets, and you win those, too. It’s hard to believe, but the results say it’s true: You’re the fastest guy on the entire continent. Imagine that: the fastest guy out of a billion people! You!

And imagine that you’re so fast that you make it here: To the Olympics. It’s 2008, and you’re in a stadium of tangled steel that the Chinese call the Bird’s Nest. You’re running faster than ever. You’re fast enough to make the quarterfinals of your best race, the 200 meter dash, and then the semis, and then the finals. There are almost 100,000 people in the stands to watch you run for a medal. Imagine: You are one of the eight fastest humans in the world, and now you will run to find out if you are the fastest.

You are not.

200m-final

You are fourth fastest — still impossibly fast by any definition of the word, but no one seems to care, because the guy one lane over turns out to be the fastest man who ever lived. You are fast, but the guy in lane 5 is a tall Jamaican who runs at speeds that scientists said were unthinkable for humans to reach. He passes you less than five seconds into the turn — nearly impossible in the 200 meter! — and by the time you hit the straightaway, for once, you are looking at someone else’s backside. At the 150 meter mark, you could parallel park an SUV — not some rinky dink little thing, but a Cadillac Escalade — in the gap between him and you.

You still finish fourth in an Olympic final, the fourth fastest human in the world. You’re a quarter of a second away from a bronze, which is damn fast. You’re still the fastest guy on your continent, and an Olympian.

But the Jamaican in lane 5 finishes nearly a full second ahead of you. It’s impossible to imagine, but you try anyway: You are this fast, and yet, there is a human who is that much faster than you. The difference in that one second is the difference between you and sports immortality.

That one second is the difference between you and Usain Bolt.

———

I think about that 200 meter race a lot. I remember watching the finals live from my hotel room in Beijing, and I remember watching Usain Bolt pass the runner in lane 6 within steps. I couldn’t believe it then, and re-watching that race recently, I can’t believe it now. Bolt’s speed is unfathomable.

That runner I asked you to imagine? His name is Brian Dzingai, and he’s from Zimbabwe. He was the only African runner to make the 200 meter finals in Beijing. I like to think about the work he must have put in to make it to the Olympics. It must have taken an astonishing amount of work — physically, mentally, emotionally — to reach those starting blocks. I imagine that journey often, from the fastest kid on his street to one of the fastest men in the world. But I cannot imagine what it must have felt like to realize, after always being the fastest in every meet, to realize that there were humans who were actually faster than you.

I’ve written before about the idea of running your own race in life, and I’ll take the analogy a step further here: What I learned from watching that 200 meter race is that you truly cannot control what happens to the runners beside you. You cannot control how tall they are, or how fast they are. (Bolt was taller by a head, and faster by 0.92 seconds.) You cannot control the resources they have — money, training facilities, coaching. (Bolt surely had the better of all three.)

And you cannot control what you, yourself, are born with.

What you can control is this: The way you work. The hours you work. And the intensity with which you work.

Everyone else is going to run their race. You have to accept that you can only run yours.

When I re-watch that race, I always think about Brian Dzingai, and the work he put in to reach those starting blocks. There’s a man who imagined greatness in himself, and put in the work to be great. You can only control the work you do, and Brian Dzingai did just that. His work got him to the Olympics.

Here’s to you, Brian — and everyone else who puts in the work.

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That photo was taken by photographer Ross Huggett at the 2012 London Games, and is used here thanks to a Creative Commons license and Flickr.

Is There Anything Else I Haven’t Asked About?

ask more questions, by Jonathan Simcoe

There’s a trick that I learned in journalism school that more people should know about. It’s simple: If you’re interviewing a source, ask your questions. Listen carefully, and ask follow-up questions.

And before you end the interview, ask one final question: Is there anything else you want to discuss that I haven’t asked about?

You’d be shocked at how often people say yes. Sometimes, they really want to get something off their chest, but they’ve been waiting for the right opportunity to speak up. So it’s up to you to open the door for them.

This works outside of interviews, too. I’ve found that as a manager, in a 1-to-1 check-in with a direct report, it’s always worth asking, “Is there anything else going on that you want to talk about?” They don’t always have something to say. But when they do want to talk, it’s often something important. And you can use this technique in larger meetings, too, to make sure teams are talking about things that matter to them.

The lesson: Keep the conversation going a little bit longer. You don’t know what you’ll discover until you ask.

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That photo at top was taken by photographer Jonathan Simcoe, and first published on Unsplash.com.

What Would Make This A Great Year?

get running

December is here, and it’s the time of year when I always ask myself one question: What’s left that my team can accomplish before Dec. 31?

I know it’s hard to think about work this time of year. The holidays are almost here, and every week brings more and more people on vacation. You’re shopping. You’re going to holiday parties. I get it, I get it. It’s hard to get big projects done at the end of the year.

But that doesn’t mean your work should stop just because the new year is approaching. The first week of December is a week when I start going through plans from mid-year — or even back at the start of the year! — to find projects that we never quite finished for one reason or another. There are always a handful of them, work half-done, just waiting for someone to finish the job.

When I look through that list of potential December projects, I’m looking for projects that might help my team finish the year strong. I ask myself: What work could we finish this month that would top off a great year of work? Sure, we didn’t do everything we wanted to. But we can always end the year on a high note.

It helps to think of December as a sprint month. It’s that last mile of the marathon, when you find a little more juice in your legs to get to the finish line. It’s an opportunity to get as many things done as possible before that Dec. 31 deadline. And the more you can finish now, the more space you’ll free up to take on bigger, more exciting projects in the new year.

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That photo was taken by Tim Gouw, and published on Unsplash.

I Am 29 Years Old. This Is What I Believe.

us

I am 29 years old, and I’m learning how to be grateful for the life I have. The truth is, I don’t know what happens next. I don’t know what I’ll be doing next year, or where I’ll be working. I don’t know if the big decisions that are just ahead for me and my wife are ones we’ll be making sooner or later. All I know is that this year, the changes kept coming, and there’s still more to come. A year ago, I wrote: “By the time I write the 2016 version of this post, things could be very, very different.” If only I’d known how right I’d be!

But with all the uncertainty, I keep coming back to one thought: I’m a truly lucky guy. I get to come home every day to my wife and share a home with her. I am so grateful to have married someone so kind and big-hearted and silly and wonderful — and have married into a family equally warm and generous.

I know I’m grateful to have siblings I can count on, and parents who have always supported me — even when others lost faith. My wife and I are especially lucky to have such incredible friends, a group that keeps us anchored even when everything around us seems to change. We have good-paying, stable jobs. We have our health.

We really do have a lot to be thankful for.

And the older I get, the more I understand how important it is to find a few moments every day for gratitude. There is a lot we can’t control about our world. Best not to worry about all that, and instead be grateful for the lives we have and the company we keep.

Over the past year, there are certain things I’ve come to believe hold true. I know that my beliefs will continue to change. I know that I will change.

But here, at 29, is what I believe:

What you say matters. What you do matters more. How you treat people matters most.

Ask more questions. There’s always more to learn.

Words to live by: It takes a lot to know a little.

If you wait until you’re 100% ready to try something, you’re already too late.

Read more. The smartest people I know are always reading, and especially reading things that challenge them.

Travel more. Travel to places that inspire you, and travel to places that make you uncomfortable. Travel isn’t just for vacation — it’s also an opportunity to learn.

A great wedding has three things: Enough food, enough drink, and enough dancing. That’s it. Everything else is just for show.

Be someone who gives wedding gifts months before the wedding. As soon as you find a couple’s registry, buy them something, and make it something they’ll use. They won’t remember most of the things they got, but they’ll remember your gift, and they’ll love you for it..

Thanksgiving leftovers > Thanksgiving dinner (and it’s not even close).

Some things are worth spending a little extra money on: A direct flight. A comfortable bed. Nice shoes. Pay a little extra now, or pay for it in time or pain later.

Ever been in a room where you look around and realize, “I have something to learn from everyone in here”? That’s a great feeling.

You don’t need permission to do the best things in life — to get dinner with a friend, to call someone you care about, to try something new.

And most of all: Nobody knows what happens next. So don’t wait. Get moving. The good stuff is worth working for.

Take Care Of Yourself, OK?

dog

We’re dogsitting this week for a neighbor’s dog. Her name is Lexi. She is — and I have told her this about 10,000 times already — a very, very good girl.

This happens to be a particularly good week for us to be taking care of a 10-pound ball of fluff who basically only wants to chase a tiny Chewbacca toy around the house. She does not care what happened last week with the election. She does not care about any sort of stress in my life. She wants to play fetch, and she wants to have her belly rubbed, and she wants to nap.

Just having her around the house these past few days has made me feel so much better. I love having routines and sticking to routines — but in a week like this, it’s been nice to break my routine so I can adjust to Lexi’s schedule. She wants to be walked early in the morning and late at night, and getting out at odd hours has given me lots of time to think. It’s been really wonderful.

Most weeks, I write about work and productivity on this blog. I don’t usually write about self-care. But self-care does matter. If you’re going to do great work, you need to find ways to take care of yourself.

I’m far from an expert on self-care — but luckily, my co-workers on the BuzzFeed News team can help. I wanted to share a few things they’ve written in the last 10 days that might help you, too:

• 17 Resources For Anyone Who Isn’t OK Right Now

• 8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better

• 10 Tips From Psychologists About Coping With Your Anger Right Now

And if you’re looking to do something for others today: 27 Productive Things You Can Do If You’re Upset About The Election.

There will be more days to do the work. But this weekend, take care of yourself, OK? You owe it to yourself.

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That’s a photo of Lexi the dog. (Good girl! You’re such a good girl!)

Let’s Get To Work.

Obama at Mizzou

My wife and I sat down on Wednesday night to watch TV. We just wanted some quiet. We flipped through on-demand to find something to watch, some bad TV to take our minds off everything.

Except that during the first commercial break, this ad appeared on our TV. It was an ad the Hillary team aired across the country on the night the show originally aired — the night before the election:

The day after the election, it was a very hard ad to watch.

But we watched anyway. And then we paused our show and talked for a long time about this one thing she said (italics mine):

“First, it’s not just my name and my opponent’s name on the ballot. It’s the kind of country we want for our children and grandchildren.”

And then this one, from Hillary’s concession speech on Wednesday morning:

“We have spent a year and a half bringing together millions of people from every corner of our country to say with one voice that we believe that the American dream is big enough for everyone, for people of all races and religions, for men and women, for immigrants, for LGBT people and for people with disabilities. For everyone. So now, our responsibility as citizens is to keep doing our part to build that better, stronger, fairer America we seek, and I know you will.”

I want to remember this week, and all of the confusion and the anger and the sadness I feel. But I also want to remember Hillary’s words: We have to fight for the America we want to live in — a more just, a more equal, a more loving America. We have to work for it.

There is much more work to be done. And as we say in my family: Today is a work day.

Let’s get to it.

———

That photo at top is one that I took eight years ago on the quad at the University of Missouri. It was four days before the election, and then-Senator Barack Obama came to campus to campaign. We had more work to do then — and we have even more work to do now.

One Thing I’m Trying To Get Better At.

more ladders

When I was younger, I was a bit of a know-it-all. In any situation, I almost always thought I had the right answers.

But as I get older, I’m learning to quiet that voice that jumps to a conclusion right away.

There’s a concept they teach at my office, called the Ladder of Inference. It says that any time we get a new piece of data about a situation, we start thinking. From that piece of data, we make assumptions. From those assumptions, we draw conclusions. And from there, we take action. All of us are sometimes guilty of moving up that ladder — from data to action — before we truly understand the big picture of what’s happening.

the ladder of inference

But there’s a way to keep yourself from moving up the ladder too fast, and it’s simple:

Ask more questions.

Before you start drawing conclusions and moving into action, ask lots of questions. Be curious! Talk to your team, and see if you can learn as much as possible about a situation before you move. Often, you’ll uncover something new that will change the way you approach a problem.

I’m trying to get better at this every day. I’m still not there yet. I have my biases and my beliefs, and when I’m facing a familiar-sounding problem, they can be tough to shake. But when I ask good questions and seek to learn first and act later, I find that I make far better decisions for myself and my team.

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The photo of a ladder at top comes via photographer Jorge Mallo and Unsplash, and the ladder graphic comes via this Huffington Post article.

Being A Sports Fan Made Me An Optimist — Even Though My Teams Always Lose.

Maryland football

I love sports. I love my Washington Capitals and Washington Nationals. I love my Missouri Tigers. I love my Maryland Terrapins.

The only thing is: I happen to root for teams that almost never win the big one.

In my lifetime, my teams have combined for one championship: Maryland’s 2002 national title in basketball.

The rest have a history of coming up a little short. The Caps have been to the Stanley Cup finals only once — but never won a title. The Nats have never won a playoff series in their short history. Missouri basketball is one of the winningest teams to never reach a Final Four. Missouri football has made four conference championships games in the last decade, but lost all four.

For some, watching so many teams come up short might make them pessimists. I’m just the opposite. I’m optimistic because my teams still have yet to raise that big trophy.

Watching those teams has given me such wonderful reminders about the things that make great work happen. To have success, you need great, experienced leaders for your team. You need great team members. And you need to be a little lucky — being in the right place at the right time makes the difference, sometimes.

And I’ve been fascinated by the way my teams handle themselves despite pressure from fans and media. When everyone’s telling them, “No, you can’t,” it’s amazing to watch teams show resilience and unity.

Above all: The championships offer a carrot to keep chasing. There’s is always more work to do. There is always room to get better. There is always time to rewrite your own script.

I don’t know if this year is the year for my teams. But I’m optimistic — as always — that success is within our grasp.

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That photo of the Maryland football team comes via Flickr user dbking and a Creative Commons license.

You Don’t Need Permission To Do The Best Things In Life.

photo-1475869568365-7b6051b1e030

You don’t need permission to call someone you care about just to say hi.

You don’t need permission to send a kind email to a friend.

You don’t need permission to take a long run in the park.

You don’t need permission to learn something new.

You don’t need permission to try a recipe you really want to cook, or to listen to a band you love.

You don’t need permission to share a secret with someone, or a story.

You don’t need permission to do something nice for someone else.

You don’t need permission to stay up all night to write, or to read, or to talk.

You don’t need permission to sing in the shower.

You don’t need permission to treat yourself to that thing you always wanted.

You don’t need permission to go on an adventure, and you don’t need permission to get lost.

Sometimes, you have to remind yourself: You don’t have to wait for the things that matter most to you in life. Those things are always there, waiting for you, whenever you decide to start.

— — —

That photo comes via Unsplash and photographer Saksham Gangwar.

Nobody’s Going To Stop You.

Turner Field

There’s a fantastic story on Deadspin this week titled,  “I Covered The Braves For A Newspaper That Didn’t Exist.” It’s the story of how a real estate broker from Atlanta realized that he could get a press pass to cover his favorite baseball team by inventing a fake newspaper and becoming its one and only “employee.”

What I love most is this realization the author has about getting onto the field during the game. He writes:

“I was a Braves fan, and so I wanted to be in the Braves’ dugout, on the first-base side. Emboldened, I walked around behind the home-plate umpire while the pitcher threw warm-up tosses and simply walked into the home dugout and to the other camera well. As far as strategies go, ‘walk until someone stops you’ remains undefeated.”

And he’s not wrong. From my years covering sports, I can tell you that you can get away with just about anything at a sporting event as long as you:

A) Look like you know what you’re doing, and
B) Nobody stops you.

I’ve watched rain delays from the dugout, and snuck into stadiums when I wasn’t allowed. If no one else is going to stop you, why should you?

And it turns out that the same philosophy applies to pretty much anything you do. Here’s a lesson from work: A few years ago, we started aggressively promoting newsletters at the bottom of most posts on BuzzFeed.com. There wasn’t a meeting where a bunch of higher-ups agreed that this was the right strategy. My team decided that we should try it. We told our boss on the editorial side, and one on the product side, and then… just started doing it. We figured we’d do it until someone stopped us.

That lasted almost two years.

We had so much success with those boxes that other teams at BuzzFeed decided they wanted access to that space at the bottom of the page. Eventually, we made some rules governing that promo space, and my team is happy to play by the new guidelines.

But the minute we see the next opening — a space where we can try something without a lot of restrictions, an opportunity where another team says, “Sure, that’s OK with us!” — we’re going to take advantage. The rule remains the same: Just start moving until somebody says you have to stop.

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That’s a photo I took at Atlanta’s Turner Field back in 2010.